Tag Archives: the white company

Everyone Needs Sleep…


Sleep…most of us love it, everyone needs it…so why is it all too common to hear “I am so tired”? Many of us do not get enough sleep each night. The average range for what qualifies as ‘enough sleep’ is from 7.5 – 9 hours per night for an adult over 18. There are some people with a genetic factor that allows their bodies to function fine on six hours, but that’s only about 3% of the population. Even though some people swear they only need four or five hours, it’s been shown that they are setting themselves up for the effects of long-term sleep deprivation. Continue reading

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